I ran 7 miles last night without a walk break for the first time because the end of June. It is sad how out of shape I have fallen far. I wish I could hit the reset button and begin over. I often find myself burdened with memories of past fitness or accomplishments.
I often allow past intefere with enjoying the knowledge of the present. I find these spirits of the past influencing my training goals and race objectives constantly. If I were starting today: 30 miles weekly (MPW) would be solid, 100 MPW would be crazy talk. I possibly could run races without goals, because I’d do not know what I was capable of.
Running would just be another thing I really do for fitness. Owning a Marathon would appear out of reach. Owning a 50-mile path race not possible. I could enjoy the accomplishment of running 7 miles without a walk break. I wish I put a reset button – putting me to my original factory settings back again. I possibly could feel the joy of every little accomplishment. The 1st time I ran 4,8, 10, 13, 15 or 20 miles would all special. The first time an age group was received by me group award. Setting PRs Atlanta divorce attorney’s race almost, many because I’ve never run the length before. Crying for no reason as I finished my 1st Marathon.
- Has a history of physician-supervised weight loss with or without medications
- Dried porcini mushrooms
- Addition of calls-to-action